A New Yoga Program you can download for your MP3 Player and Use While Traveling - A Next-generation wellness program combines yoga and hypnosis for positive lifestyle changes
Omaha, NE - Breathe. Stretch. Listen. Change. Whether working on specific goals, like stress reduction, weight loss, or quitting smoking, or just wanting to relax and recharge, Hyp-Yoga helps you improve your behaviors and live more consciously, with a little help from your subconscious.
Hyp-Yoga is the next generation of mind-body wellness programs, and combines the proven benefits of yoga and hypnosis to help align the mind with the body and its behaviors. Yoga, which literally means union, brings together and opens up the body and mind. Hypnosis, a natural state of heightened awareness, taps into this relaxed state and uses 100% of the mind, as opposed to the 10% regularly used on a daily basis, to create habits, positive affirmations and behavioral change.
Founded by three women from three different generations, all of whom are certified hypnotherapists and yoga instructors, Hyp-Yoga is designed to help individuals improve their lives, no matter what their fitness or yoga experience. Hyp-Yoga sessions feature expansive full-body poses and deep breathwork, opening up the body and calming the mind, making the gentle hypnosis that follows incredibly effective. When practitioners learn how to open up their subconscious mind to helpful and beneficial suggestions, there is unlimited potential for positive improvement and behavioral changes.
Hyp-Yoga classes are taught by certified trainers at select locations nationwide, including multiple yoga studios and YMCAs in the founders’ home state of Nebraska, as well as in Milwaukee, Kansas City, and Naples, with more locations being added regularly. Hyp-Yoga is also available for at-home and on-the-road use with a 5-edition CD collection and a Weight Loss DVD.
The Hyp-Yoga Audio Class CDs ($14.99 each or 5/$49.99) each include 10 minutes of yoga poses (with pictures included for guidance), followed by a hypnosis session. The CDs include:
• Freedom from Emotional Eating - Break the chains of eating when bored, sad, lonely, stressed, or just out of habit.
• Sleeping Better - Calm the racing mind and find total relaxation and restful sleep.
• Learning to Flow (Stress Prevention) - Let go, relax, and go with the flow - so much more will come.
• Increased Energy - Tap into the abundant energy that already flows within.
• Living in the Present Moment - Learn to slow down and truly experience life to the fullest, in each moment.
The 6-Week Weight Loss DVD Program ($39.99) is based on the idea that if you change your mind, you can change your body. While most diets and exercise programs rely solely on willpower, which eventually fades as you become exhausted, Hyp-Yoga taps into the power of the subconscious mind and helps participants connect to actual behaviors. The DVD includes guided yoga sessions followed by hypnosis, as well as tips and tricks to help change behaviors, a nutrition guide, and a yoga poses poster.
For more information, please visit www.hyp-yoga.com
February 8, 2010
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